Welcome to Utah State University Live Well Nutrition. Though most of us know nutrition is an important part of healthy life, some times it can be hard to find the information that will help us make important choices about food and nutrition. We’ve pulled together some of the basics to help you create a healthy diet.
For more information regarding nutrition, click a subject below.
Healthy Eating
Diabetes
Eating for Teens
Did you know that during your teenage years, your body is still growing and developing? Here are some facts about good nutrition for a healthy body.
Eating for Older Adults
Fresh ideas for older adults! Look here for tips for quick and nutritious meals, budgeting, liquid intake, and improving your appetite.
Healthy Eating for Athletes
Have an athlete in your home and feel like all they do is eat, eat, eat? Eating wholesome grains and proteins, along with a balanced diet of fruits and vegetables, may help your athlete feel more full for longer and will also increase good nutrition. Athletes can gain a better understanding about fluids, carbohydrates, protein, and vitamin supplements here.
Fat and Cholesterol
Good fat? Bad fat? Do you have questions about eating oil, fats, and cholesterol? Here's information to help you understand.
Eating Fruits and Vegetables
The Holidays are filled with fantastic tasting foods, that are not (unfortunately) the most healthy. Fortunately, there are many ways to incorporate healthy eating during the Holiday Season.(see PDF attached)
Know your food groups (PDF)
Why drink water? (PDF)
Got Nutrients? (Web)